Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.4 mg |
| Potassium | 966.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 28.0 g |
| Protein | 3.5 g |
| Vitamin A | 113.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.1 % |
| Copper | 8.8 % |
| Folate | 25.9 % |
| Iron | 9.1 % |
| Magnesium | 13.5 % |
| Manganese | 23.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.6 % |
| Selenium | 2.3 % |
| Thiamin | 7.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, berry and banana smoothie
View the full Beet, berry and banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, berry and banana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
29 calories of Beets, fresh, (0.50 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Beet greens, fresh, (0.50 cup)
Calories per serving of Beet, berry and banana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
29 calories of Beets, fresh, (0.50 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Beet greens, fresh, (0.50 cup)
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