Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 11.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 73.2 mg
Sodium 604.4 mg
Potassium 50.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 13.0 g
Vitamin A 6.8 %
Vitamin B-12 6.3 %
Vitamin B-6 2.2 %
Vitamin C 1.3 %
Vitamin D 3.1 %
Vitamin E 0.6 %
Calcium 28.6 %
Copper 0.6 %
Folate 2.7 %
Iron 13.5 %
Magnesium 2.4 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 18.3 %
Riboflavin 8.6 %
Selenium 6.5 %
Thiamin 0.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Burger

View the full Quinoa Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Burger

86 calories of Cheddar Cheese, (0.19 cup, shredded)

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of cumin ground .5 tsp, (0.25 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.06 tsp)


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