Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 69.2 mg |
| Sodium | 392.9 mg |
| Potassium | 844.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 14.8 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 25.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.2 % |
| Copper | 13.3 % |
| Folate | 25.4 % |
| Iron | 14.8 % |
| Magnesium | 18.5 % |
| Manganese | 43.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.5 % |
| Selenium | 2.8 % |
| Thiamin | 12.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Eggplant Rollatini
View the full Paleo Eggplant Rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Eggplant Rollatini
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
1 calories of Garlic (1 clove), (0.20 serving)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
Calories per serving of Paleo Eggplant Rollatini
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
57 calories of Eggplant, fresh, (0.40 eggplant, unpeeled (approx 1-1/4 lb))
43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
1 calories of Garlic (1 clove), (0.20 serving)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
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