Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 3.7 mg
Sodium 1,023.1 mg
Potassium 1,248.3 mg
Total Carbohydrate 42.8 g
Dietary Fiber 9.3 g
Sugars 1.0 g
Protein 20.2 g
Vitamin A 109.7 %
Vitamin B-12 5.8 %
Vitamin B-6 15.3 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 16.3 %
Copper 29.6 %
Folate 30.8 %
Iron 32.9 %
Magnesium 24.7 %
Manganese 68.4 %
Niacin 21.8 %
Pantothenic Acid 5.4 %
Phosphorus 27.6 %
Riboflavin 11.5 %
Selenium 10.8 %
Thiamin 15.7 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Stew

View the full Tuscan Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Stew

184 calories of Beans, white, (0.60 cup)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

8 calories of Tomato Sauce, with tomato tidbits, (0.10 cup)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (0.80 cloves)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Water, tap, (0.10 cup (8 fl oz))


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