Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.6 mg |
| Sodium | 66.2 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.1 g |
| Protein | 2.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.5 % |
| Copper | 2.7 % |
| Folate | 3.2 % |
| Iron | 2.5 % |
| Magnesium | 3.2 % |
| Manganese | 15.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in saute brussel sprouts
View the full saute brussel sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of saute brussel sprouts
17 calories of Pine Nuts, (0.30 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Brussels sprouts, fresh, (0.20 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of saute brussel sprouts
17 calories of Pine Nuts, (0.30 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Brussels sprouts, fresh, (0.20 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
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