Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 44.2 mg
Sodium 756.9 mg
Potassium 292.9 mg
Total Carbohydrate 32.1 g
Dietary Fiber 1.4 g
Sugars 8.2 g
Protein 15.3 g
Vitamin A 7.2 %
Vitamin B-12 4.8 %
Vitamin B-6 5.5 %
Vitamin C 32.9 %
Vitamin D 4.2 %
Vitamin E 1.3 %
Calcium 14.2 %
Copper 1.8 %
Folate 10.1 %
Iron 6.1 %
Magnesium 3.5 %
Manganese 3.9 %
Niacin 1.2 %
Pantothenic Acid 3.4 %
Phosphorus 10.1 %
Riboflavin 9.1 %
Selenium 1.7 %
Thiamin 8.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Seafood Casserole

View the full Creamy Seafood Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Seafood Casserole

66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)

53 calories of Crab Classics Flake Style Immitation Crab Meat (Food For Less Brand), (0.33 cup)

24 calories of Oikos Organic Greek Yogurt, Vanilla, (1.33 oz)

23 calories of Cooked Peeled Salad Shrimp, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Pimentos, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)


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