Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 392.0 mg |
| Sodium | 273.7 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 18.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 26.7 % |
| Vitamin E | 0.3 % |
| Calcium | 19.3 % |
| Copper | 5.9 % |
| Folate | 13.9 % |
| Iron | 9.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 28.7 % |
| Selenium | 4.5 % |
| Thiamin | 2.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion, Mushroom and Cheese Omelet
View the full Onion, Mushroom and Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion, Mushroom and Cheese Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Cheese Colby Jack - Kroger - 1 slice, (1 serving)
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Onion, Mushroom and Cheese Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Cheese Colby Jack - Kroger - 1 slice, (1 serving)
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
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