Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.7 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 20.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 0.4 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 2.7 % |
| Magnesium | 2.9 % |
| Manganese | 5.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Oat Muffins
View the full Blueberry Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Oat Muffins
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of Honey, (0.05 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
8 calories of Blueberries, fresh, (0.10 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 dash)
Calories per serving of Blueberry Banana Oat Muffins
77 calories of Canola Oil, (0.04 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of Honey, (0.05 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
8 calories of Blueberries, fresh, (0.10 cup)
2 calories of Vanilla Extract, (0.05 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 dash)
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