Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 301.7 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.4 g |
| Protein | 5.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.6 % |
| Copper | 1.6 % |
| Folate | 2.2 % |
| Iron | 5.6 % |
| Magnesium | 5.1 % |
| Manganese | 8.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Peanut Butter Oatmeal
View the full Baked Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Peanut Butter Oatmeal
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Meat - Egg - White Only - Egg White, (0.17 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Peanut Butter Oatmeal
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
6 calories of Milk, 1%, (0.06 cup)
3 calories of Meat - Egg - White Only - Egg White, (0.17 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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