Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 446.6
Total Fat 19.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.0 g
Cholesterol 96.6 mg
Sodium 1,026.1 mg
Potassium 742.4 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.2 g
Sugars 3.5 g
Protein 43.3 g
Vitamin A 1.5 %
Vitamin B-12 10.0 %
Vitamin B-6 26.6 %
Vitamin C 6.5 %
Vitamin D 1.6 %
Vitamin E 2.8 %
Calcium 3.3 %
Copper 8.0 %
Folate 9.3 %
Iron 15.5 %
Magnesium 11.5 %
Manganese 18.1 %
Niacin 38.3 %
Pantothenic Acid 10.9 %
Phosphorus 29.3 %
Riboflavin 35.6 %
Selenium 104.0 %
Thiamin 58.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chow Mein

View the full Pork Chow Mein Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chow Mein

287 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.80 oz)

95 calories of Chow Mein Noodles, (0.40 cup)

18 calories of Argo Cornstarch, (0.60 tbsp)

14 calories of Bean sprouts, (0.40 cup)

9 calories of 1 med yellow onion, (0.20 serving)

8 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.40 serving)

8 calories of Celery, raw, (0.40 cup, strips)

7 calories of Soy Sauce, (0.05 cup)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)


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