Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.2 mg |
| Potassium | 728.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 4.4 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 8.3 % |
| Folate | 14.3 % |
| Iron | 7.3 % |
| Magnesium | 11.8 % |
| Manganese | 18.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.9 % |
| Riboflavin | 6.4 % |
| Selenium | 1.8 % |
| Thiamin | 11.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Mix Vegetables
View the full Indian Mix Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Mix Vegetables
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
25 calories of Beans, french, (0.11 cup)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
15 calories of Peas, green, cooked, boiled, drained, with salt, (0.11 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Potato, raw, (0.11 cup diced)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Capsicum 1 small, (0.33 serving)
3 calories of Cauliflower, raw, (0.11 cup)
2 calories of Ginger Garlic Paste, (0.08 tbsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.17 tbsp)
Calories per serving of Indian Mix Vegetables
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
25 calories of Beans, french, (0.11 cup)
17 calories of Tomatoes, red, ripe, raw, year round average, (0.67 medium whole (2-3/5" dia))
15 calories of Peas, green, cooked, boiled, drained, with salt, (0.11 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Potato, raw, (0.11 cup diced)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Capsicum 1 small, (0.33 serving)
3 calories of Cauliflower, raw, (0.11 cup)
2 calories of Ginger Garlic Paste, (0.08 tbsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Salt, (0.33 dash)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.17 tbsp)
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