Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 762.2 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 12.7 g |
| Protein | 8.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 18.5 % |
| Vitamin E | 31.1 % |
| Calcium | 15.5 % |
| Copper | 2.3 % |
| Folate | 20.3 % |
| Iron | 14.1 % |
| Magnesium | 3.7 % |
| Manganese | 10.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 39.0 % |
| Selenium | 15.1 % |
| Thiamin | 16.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Pancakes (Healthier Version)
View the full Egg Pancakes (Healthier Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Pancakes (Healthier Version)
114 calories of Flour, white, (0.25 cup)
48 calories of Granulated Sugar, (3 tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Egg Pancakes (Healthier Version)
114 calories of Flour, white, (0.25 cup)
48 calories of Granulated Sugar, (3 tsp)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
0 calories of Salt, (0.25 tsp)
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