Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.1 mg |
| Sodium | 382.0 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.3 g |
| Protein | 1.3 g |
| Vitamin A | 254.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 29.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.8 % |
| Calcium | 5.6 % |
| Copper | 3.8 % |
| Folate | 5.3 % |
| Iron | 2.9 % |
| Magnesium | 4.2 % |
| Manganese | 11.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Carrots & Rutabaga (Yellow Turnip)
View the full Mashed Carrots & Rutabaga (Yellow Turnip) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Carrots & Rutabaga (Yellow Turnip)
66 calories of Butter, salted, (0.65 tbsp)
25 calories of Carrots, cooked, (72.50 grams)
20 calories of Turnips, (72.50 grams)
1 calories of Almond Breeze Almond Milk - Unsweetened Vanilla (1 cup = 240ml/g), (7.50 gram(s))
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1.50 dash)
Calories per serving of Mashed Carrots & Rutabaga (Yellow Turnip)
66 calories of Butter, salted, (0.65 tbsp)
25 calories of Carrots, cooked, (72.50 grams)
20 calories of Turnips, (72.50 grams)
1 calories of Almond Breeze Almond Milk - Unsweetened Vanilla (1 cup = 240ml/g), (7.50 gram(s))
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1.50 dash)
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