Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 7.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 20.1 mg
Sodium 382.0 mg
Potassium 318.8 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.6 g
Sugars 5.3 g
Protein 1.3 g
Vitamin A 254.1 %
Vitamin B-12 0.3 %
Vitamin B-6 8.8 %
Vitamin C 29.8 %
Vitamin D 1.3 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 3.8 %
Folate 5.3 %
Iron 2.9 %
Magnesium 4.2 %
Manganese 11.0 %
Niacin 3.8 %
Pantothenic Acid 3.3 %
Phosphorus 4.4 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Carrots & Rutabaga (Yellow Turnip)

View the full Mashed Carrots & Rutabaga (Yellow Turnip) Recipe & Instructions
Submitted by: SPELLERIN1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Carrots & Rutabaga (Yellow Turnip)

66 calories of Butter, salted, (0.65 tbsp)

25 calories of Carrots, cooked, (72.50 grams)

20 calories of Turnips, (72.50 grams)

1 calories of Almond Breeze Almond Milk - Unsweetened Vanilla (1 cup = 240ml/g), (7.50 gram(s))

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1.50 dash)


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