Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 6.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.3 mg
Potassium 98.2 mg
Total Carbohydrate 65.8 g
Dietary Fiber 6.7 g
Sugars 11.9 g
Protein 11.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 11.2 %
Vitamin D 1.6 %
Vitamin E 4.8 %
Calcium 4.0 %
Copper 1.4 %
Folate 1.2 %
Iron 21.9 %
Magnesium 3.8 %
Manganese 1.9 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 39.5 %
Riboflavin 85.5 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Apple Quinoa Salad (Weight Watchers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Apple Quinoa Salad (Weight Watchers)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

21 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.13 serving)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.06 cup)

1 calories of Scallions, raw, (0.75 small (3" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.