Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.8 mg |
| Potassium | 378.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.5 g |
| Protein | 8.4 g |
| Vitamin A | 138.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 10.6 % |
| Folate | 27.3 % |
| Iron | 14.1 % |
| Magnesium | 13.1 % |
| Manganese | 23.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 13.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI
View the full PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI
86 calories of Beans, black, (0.38 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
25 calories of Crushed Tomato, (0.25 cup)
9 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Kirkland Chicken Stock, (0.19 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
Calories per serving of PRETTY. EASY. BLACK BEAN AND SWEET POTATO CHILI
86 calories of Beans, black, (0.38 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
25 calories of Crushed Tomato, (0.25 cup)
9 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Kirkland Chicken Stock, (0.19 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Garlic, (0.38 clove)
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