Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 193.7 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.6 g |
| Protein | 2.9 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.5 % |
| Calcium | 4.9 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 3.2 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Plum Muffins
View the full Apple Plum Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Plum Muffins
39 calories of Canola Oil, (0.02 cup)
24 calories of Prunes, dried, (0.06 cup, pitted)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Apple, Gala (medium), (0.17 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
Calories per serving of Apple Plum Muffins
39 calories of Canola Oil, (0.02 cup)
24 calories of Prunes, dried, (0.06 cup, pitted)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Apple, Gala (medium), (0.17 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt - Iodized Sea Salt, (0.04 tsp)
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