Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.0 mg |
| Potassium | 1,945.5 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 11.6 g |
| Sugars | 9.4 g |
| Protein | 9.5 g |
| Vitamin A | 195.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 61.4 % |
| Vitamin C | 123.4 % |
| Vitamin D | 18.2 % |
| Vitamin E | 2.6 % |
| Calcium | 7.1 % |
| Copper | 35.5 % |
| Folate | 21.3 % |
| Iron | 18.8 % |
| Magnesium | 24.0 % |
| Manganese | 34.0 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 26.7 % |
| Phosphorus | 30.3 % |
| Riboflavin | 32.8 % |
| Selenium | 13.8 % |
| Thiamin | 27.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegies & Mushrooms
View the full Roasted Vegies & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegies & Mushrooms
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Carrots, raw, (1.33 medium)
21 calories of Mushrooms, fresh, (5.33 medium)
Calories per serving of Roasted Vegies & Mushrooms
235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Carrots, raw, (1.33 medium)
21 calories of Mushrooms, fresh, (5.33 medium)
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