Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.8
Total Fat 18.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.8 g
Cholesterol 102.5 mg
Sodium 550.0 mg
Potassium 754.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 12.1 g
Sugars 6.7 g
Protein 43.0 g
Vitamin A 10.6 %
Vitamin B-12 7.2 %
Vitamin B-6 33.5 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 31.6 %
Copper 9.8 %
Folate 6.5 %
Iron 18.6 %
Magnesium 14.9 %
Manganese 17.1 %
Niacin 58.3 %
Pantothenic Acid 14.8 %
Phosphorus 30.5 %
Riboflavin 12.8 %
Selenium 30.6 %
Thiamin 11.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Coyote's Enchiladas Suisas (Saveur Magazine)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Coyote's Enchiladas Suisas (Saveur Magazine)

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

100 calories of Crystal Farms Mexican style 4 cheese blend (1/4 cup), (0.25 cup)

75 calories of La Tortilla Factory Soft wraps Mini - White Whole Wheat, (1.50 serving)

36 calories of Tomatillos, (113.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Chobani Fat Free Plain Greek Yogurt, (1.25 oz)

14 calories of Onions, raw, (0.25 large)

6 calories of Progresso 100%natural unsalted chicken broth (1 cup serv), (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

3 calories of cilantro (fresh), (0.25 cup)

2 calories of Lime Juice, (7.50 mL)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.