Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.9 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 5.9 % |
| Iron | 3.5 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed salad
View the full Mixed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed salad
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
7 calories of Boston Lettuce, (1 cup)
0 calories of Salt, (1 dash)
Calories per serving of Mixed salad
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
7 calories of Boston Lettuce, (1 cup)
0 calories of Salt, (1 dash)
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