Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 59.2 mg |
| Sodium | 1,900.1 mg |
| Potassium | 1,046.1 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 14.4 g |
| Sugars | 10.9 g |
| Protein | 36.6 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 112.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 22.2 % |
| Calcium | 56.6 % |
| Copper | 26.1 % |
| Folate | 8.7 % |
| Iron | 22.1 % |
| Magnesium | 16.2 % |
| Manganese | 16.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 44.7 % |
| Riboflavin | 28.3 % |
| Selenium | 25.6 % |
| Thiamin | 9.0 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread Pizza
View the full Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of light flat bread - FlatOut Wraps brand, (1 serving)
54 calories of Tomato Paste, (0.25 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
30 calories of Black Olives, canned (small-extra large), (6 large)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Flat Bread Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of light flat bread - FlatOut Wraps brand, (1 serving)
54 calories of Tomato Paste, (0.25 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
30 calories of Black Olives, canned (small-extra large), (6 large)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195