Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 17.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Potassium 181.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.0 g
Sugars 7.2 g
Protein 7.2 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.2 %
Copper 10.5 %
Folate 2.8 %
Iron 22.3 %
Magnesium 9.5 %
Manganese 61.3 %
Niacin 4.1 %
Pantothenic Acid 0.8 %
Phosphorus 39.9 %
Riboflavin 70.5 %
Selenium 0.4 %
Thiamin 3.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinao with pine nuts and apricots

View the full Quinao with pine nuts and apricots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinao with pine nuts and apricots

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

92 calories of Pine Nuts, (0.10 cup)

48 calories of Olive Oil, (0.40 tbsp)

16 calories of Apricots, dried, (0.05 cup, halves)

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)


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