Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.6
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 19.3 mg
Potassium 758.1 mg
Total Carbohydrate 113.9 g
Dietary Fiber 14.3 g
Sugars 71.8 g
Protein 2.8 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 41.7 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 3.9 %
Copper 12.1 %
Folate 10.2 %
Iron 8.3 %
Magnesium 13.2 %
Manganese 28.0 %
Niacin 9.7 %
Pantothenic Acid 6.2 %
Phosphorus 5.2 %
Riboflavin 12.5 %
Selenium 2.2 %
Thiamin 8.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie (Kultuurmustikatega)

View the full Blueberry Smoothie (Kultuurmustikatega) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie (Kultuurmustikatega)

128 calories of Blueberries, frozen (unsweetened), (250 grams)

118 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (170 gram(s))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

95 calories of Apple, Gala (medium), (1 serving)

1 calories of Peppermint, fresh, (20 leaves)

0 calories of Water, tap, (2 cup (8 fl oz))


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