Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.9 mg |
| Sodium | 121.4 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.9 g |
| Protein | 2.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.5 % |
| Calcium | 1.4 % |
| Copper | 5.2 % |
| Folate | 2.1 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 22.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.7 % |
| Selenium | 7.8 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ron's Healthier Oatmeal Cookie
View the full Ron's Healthier Oatmeal Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ron's Healthier Oatmeal Cookie
23 calories of Walnuts, (0.03 cup pieces or chips)
20 calories of Flour, whole grain, (0.05 cup)
18 calories of Shortening, (0.01 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Molasses, (0.01 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Ron's Healthier Oatmeal Cookie
23 calories of Walnuts, (0.03 cup pieces or chips)
20 calories of Flour, whole grain, (0.05 cup)
18 calories of Shortening, (0.01 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Molasses, (0.01 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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