Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 969.7
Total Fat 49.2 g
Saturated Fat 13.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.2 g
Cholesterol 213.6 mg
Sodium 2,996.6 mg
Potassium 2,241.9 mg
Total Carbohydrate 93.1 g
Dietary Fiber 22.5 g
Sugars 12.9 g
Protein 46.9 g
Vitamin A 221.4 %
Vitamin B-12 22.1 %
Vitamin B-6 81.8 %
Vitamin C 1,121.8 %
Vitamin D 0.0 %
Vitamin E 46.3 %
Calcium 53.6 %
Copper 66.1 %
Folate 81.4 %
Iron 78.4 %
Magnesium 60.1 %
Manganese 81.0 %
Niacin 54.7 %
Pantothenic Acid 28.0 %
Phosphorus 49.6 %
Riboflavin 39.6 %
Selenium 69.3 %
Thiamin 45.5 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Salad Ever

View the full Best Salad Ever Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Salad Ever

186 calories of Croutons, seasoned, (1 cup)

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

110 calories of Flavorite Mild Cheddar Shredded Cheese, (0.25 cup)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

84 calories of Shrimp, cooked, (3 oz)

81 calories of Black Olives, (100 grams)

76 calories of Artichokes, fresh, (1 artichoke, large)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

38 calories of Green Peppers (bell peppers), (1 cup, strips)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

25 calories of Hormel Bacon Bits, (1 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

7 calories of Spinach, fresh, (1 cup)

3 calories of Baby Carrots, raw, (1 medium)


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