Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 5.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 19.3 mg
Sodium 96.0 mg
Potassium 57.7 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.3 g
Sugars 7.7 g
Protein 2.7 g
Vitamin A 9.6 %
Vitamin B-12 4.3 %
Vitamin B-6 8.9 %
Vitamin C 1.0 %
Vitamin D 1.5 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 1.5 %
Folate 6.1 %
Iron 9.0 %
Magnesium 1.8 %
Manganese 7.3 %
Niacin 6.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 6.9 %
Selenium 4.0 %
Thiamin 7.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookies

View the full Breakfast Cookies Recipe & Instructions
Submitted by: SWEATONCEADAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookies

33 calories of Butter, unsalted, (0.02 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

21 calories of Honey, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)


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