Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 345.3
Total Fat 23.8 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 833.4 mg
Potassium 338.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 22.0 g
Vitamin A 0.5 %
Vitamin B-12 44.6 %
Vitamin B-6 15.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 5.4 %
Folate 4.6 %
Iron 14.0 %
Magnesium 6.4 %
Manganese 5.8 %
Niacin 28.0 %
Pantothenic Acid 4.6 %
Phosphorus 17.0 %
Riboflavin 15.8 %
Selenium 28.0 %
Thiamin 8.7 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meatloaf

View the full Mom's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatloaf

299 calories of Ground beef, lean, (4 oz)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)

4 calories of French's Hearty Deli Brown Mustard, (0.75 tsp)

4 calories of Onion powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Morton Table Salt, (0.25 tsp)


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