Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 27.0 mg |
| Sodium | 10.9 mg |
| Potassium | 343.6 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 9.5 % |
| Folate | 31.3 % |
| Iron | 13.2 % |
| Magnesium | 15.1 % |
| Manganese | 19.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.6 % |
| Selenium | 4.4 % |
| Thiamin | 14.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean burger
View the full Black bean burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean burger
102 calories of Beans, black, (0.45 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
9 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.10 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Bob's Red Mill Potato Starch, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Paprika, (0.20 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Chipotle Chili Powder, (0.05 tsp)
Calories per serving of Black bean burger
102 calories of Beans, black, (0.45 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
9 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.10 serving)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Bob's Red Mill Potato Starch, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Paprika, (0.20 tsp)
0 calories of Cilantro, raw, (0.20 tbsp)
0 calories of Chipotle Chili Powder, (0.05 tsp)
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