Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 1,551.5 mg
Potassium 453.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 11.1 g
Sugars 8.1 g
Protein 10.5 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.3 %
Copper 10.0 %
Folate 25.0 %
Iron 10.7 %
Magnesium 9.1 %
Manganese 16.3 %
Niacin 5.1 %
Pantothenic Acid 3.1 %
Phosphorus 10.8 %
Riboflavin 7.2 %
Selenium 2.2 %
Thiamin 9.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Vegetable Stew

View the full Mexican Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Vegetable Stew

72 calories of Beans, red kidney, (0.33 cup)

48 calories of Beans in Tomato Sauce Heinz, (0.17 cup)

46 calories of Corn Kernels Western Family, (0.33 cup)

38 calories of Olive Oil, (0.02 cup)

12 calories of Canned Tomatoes, (0.29 cup)

10 calories of Campbells Vegetable Stock, (0.67 cup)

10 calories of beef soup base, (0.50 tsp)

10 calories of Onions, raw, (0.17 large)

7 calories of turnip, fresh (per 100 g), (33.33 gram(s))

4 calories of Carrot (fresh), (20.83 gram(s))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, Minced (2 Clove), (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin (ground), (0.08 tsp)


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