Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 383.2
Total Fat 21.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.0 g
Cholesterol 127.5 mg
Sodium 629.2 mg
Potassium 908.2 mg
Total Carbohydrate 12.3 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 37.4 g
Vitamin A 39.3 %
Vitamin B-12 6.9 %
Vitamin B-6 35.9 %
Vitamin C 99.8 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.8 %
Copper 15.3 %
Folate 17.6 %
Iron 25.8 %
Magnesium 16.5 %
Manganese 19.1 %
Niacin 37.8 %
Pantothenic Acid 17.1 %
Phosphorus 32.1 %
Riboflavin 20.9 %
Selenium 69.7 %
Thiamin 14.3 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puttanesca

View the full Puttanesca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puttanesca

294 calories of Ground Turkey, (125 grams)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

36 calories of Green Olives, (25 grams)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.50 dash)

0 calories of Dried Mint, (0.50 tsp)


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