Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 11.3 mg |
| Sodium | 94.2 mg |
| Potassium | 485.9 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.6 g |
| Protein | 5.7 g |
| Vitamin A | 174.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 8.0 % |
| Iron | 4.5 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie healthy sushi
View the full Veggie healthy sushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie healthy sushi
164 calories of Brown rice (1 cup cooked), (0.75 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
29 calories of Cheese, Cream Regular Philadephia, (10 gram(s))
0 calories of sea weed, (0.10 gram(s))
Calories per serving of Veggie healthy sushi
164 calories of Brown rice (1 cup cooked), (0.75 serving)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
29 calories of Cheese, Cream Regular Philadephia, (10 gram(s))
0 calories of sea weed, (0.10 gram(s))
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