Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 647.7 mg |
| Potassium | 902.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.1 g |
| Protein | 34.5 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 96.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.6 % |
| Copper | 11.3 % |
| Folate | 27.5 % |
| Iron | 12.8 % |
| Magnesium | 14.7 % |
| Manganese | 30.5 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 14.2 % |
| Selenium | 31.6 % |
| Thiamin | 16.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chicken Salad
View the full Apple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of Gorgonzola Crumbles, (2 tbsp)
70 calories of Wishbone Light Asian Vinaigrette Dressing, (1 serving)
57 calories of Apples, fresh with skin, (1 cup slices)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Onions, raw, (4 slice, thin)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Apple Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of Gorgonzola Crumbles, (2 tbsp)
70 calories of Wishbone Light Asian Vinaigrette Dressing, (1 serving)
57 calories of Apples, fresh with skin, (1 cup slices)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Onions, raw, (4 slice, thin)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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