Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 284.6 mg |
| Sodium | 471.8 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 13.2 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 18.1 % |
| Vitamin E | 1.8 % |
| Calcium | 17.9 % |
| Copper | 2.2 % |
| Folate | 13.4 % |
| Iron | 8.0 % |
| Magnesium | 3.4 % |
| Manganese | 5.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 19.2 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Veggie Frittatas
View the full Mini Veggie Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Veggie Frittatas
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mini Veggie Frittatas
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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