Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 62.3
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 152.7 mg
Potassium 329.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 5.9 g
Protein 2.4 g
Vitamin A 71.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.9 %
Copper 5.2 %
Folate 14.3 %
Iron 11.7 %
Magnesium 10.1 %
Manganese 27.9 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 3.8 %
Riboflavin 5.6 %
Selenium 1.7 %
Thiamin 3.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant-Spinach Bhaji - PBDAVE - Gujarati


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant-Spinach Bhaji - PBDAVE - Gujarati

13 calories of Eggplant, fresh, (0.60 cup, cubes)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

12 calories of fresh onion, (0.20 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Cumin Seed, Ground (1Tbsp), (0.20 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Garlic, (0.60 clove)

2 calories of Tomato PLUM 1 Whole, (0.20 serving)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of asafoetida (hing), (0.05 tsp)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Spices - ground corriander, (0.20 tbsp)

0 calories of Ground Cayanne Pepper, (0.10 tsp)

0 calories of Salt, Sifto Table Salt, (0.05 tsp)


No nutrition or calorie comments found.