Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 9.1 mg |
| Sodium | 163.4 mg |
| Potassium | 234.4 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.8 g |
| Protein | 11.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 38.8 % |
| Folate | 36.5 % |
| Iron | 15.5 % |
| Magnesium | 4.8 % |
| Manganese | 12.8 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 29.6 % |
| Selenium | 31.6 % |
| Thiamin | 40.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Mushroom, Goat Cheese, Balsamic Cream
View the full Penne with Mushroom, Goat Cheese, Balsamic Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Mushroom, Goat Cheese, Balsamic Cream
180 calories of Whole Wheat Penne (dry), (2 oz)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
33 calories of Chicken stock, home-prepared, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Penne with Mushroom, Goat Cheese, Balsamic Cream
180 calories of Whole Wheat Penne (dry), (2 oz)
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
33 calories of Chicken stock, home-prepared, (0.38 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Goat Cheese, Soft, (0.25 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 clove)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Thyme, ground, (0.13 tsp)
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