Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.4
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 9.1 mg
Sodium 163.4 mg
Potassium 234.4 mg
Total Carbohydrate 61.7 g
Dietary Fiber 8.1 g
Sugars 5.8 g
Protein 11.7 g
Vitamin A 2.7 %
Vitamin B-12 0.8 %
Vitamin B-6 12.1 %
Vitamin C 3.8 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 3.5 %
Copper 38.8 %
Folate 36.5 %
Iron 15.5 %
Magnesium 4.8 %
Manganese 12.8 %
Niacin 33.2 %
Pantothenic Acid 27.3 %
Phosphorus 8.4 %
Riboflavin 29.6 %
Selenium 31.6 %
Thiamin 40.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Mushroom, Goat Cheese, Balsamic Cream

View the full Penne with Mushroom, Goat Cheese, Balsamic Cream Recipe & Instructions
Submitted by: SAMMI1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Mushroom, Goat Cheese, Balsamic Cream

180 calories of Whole Wheat Penne (dry), (2 oz)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

33 calories of Chicken stock, home-prepared, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Goat Cheese, Soft, (0.25 oz)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 clove)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Thyme, ground, (0.13 tsp)


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