Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 875.5
Total Fat 64.2 g
Saturated Fat 38.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 17.1 g
Cholesterol 289.3 mg
Sodium 1,256.9 mg
Potassium 678.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.5 g
Sugars 5.3 g
Protein 52.1 g
Vitamin A 44.4 %
Vitamin B-12 147.4 %
Vitamin B-6 13.5 %
Vitamin C 13.0 %
Vitamin D 19.7 %
Vitamin E 6.6 %
Calcium 77.2 %
Copper 34.6 %
Folate 15.0 %
Iron 18.2 %
Magnesium 22.8 %
Manganese 6.1 %
Niacin 19.6 %
Pantothenic Acid 9.4 %
Phosphorus 65.1 %
Riboflavin 36.3 %
Selenium 89.7 %
Thiamin 7.7 %
Zinc 47.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Seafood Enchiladas

View the full Lower Carb Seafood Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Seafood Enchiladas

279 calories of Colby Cheese, (2.50 oz)

153 calories of Butter, salted, (1.50 tbsp)

104 calories of Half and Half Cream, (0.33 cup)

100 calories of Tumaro's 8" Low in Carbs Tortilla - Mutligrain, (1 serving)

90 calories of Sour Cream, (3 tbsp)

78 calories of Crab Meat, Dungeness Cooked, (2.50 oz)

45 calories of Shrimp, raw, (1.50 oz)

31 calories of Butter, salted, (0.30 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)

0 calories of Garlic Salt, (0.13 tsp)


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