Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.3 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 15.9 g |
| Protein | 4.7 g |
| Vitamin A | 289.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 9.1 % |
| Copper | 9.7 % |
| Folate | 7.2 % |
| Iron | 7.0 % |
| Magnesium | 7.5 % |
| Manganese | 24.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Kale Salad with Almond and Crunchy Ramen
View the full Asian Kale Salad with Almond and Crunchy Ramen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Kale Salad with Almond and Crunchy Ramen
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Ramen noodles, Top Ramen, 1/2 of noodles and 1t of seasoning, (0.33 serving)
50 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.83 tbsp)
24 calories of Kale, (0.67 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Asian Kale Salad with Almond and Crunchy Ramen
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
63 calories of Ramen noodles, Top Ramen, 1/2 of noodles and 1t of seasoning, (0.33 serving)
50 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.83 tbsp)
24 calories of Kale, (0.67 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
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