Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 49.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 6.2 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.5 %
Folate 0.2 %
Iron 15.8 %
Magnesium 1.9 %
Manganese 0.6 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 22.1 %
Riboflavin 43.1 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Cinnamon-Apple-Nut Ceral

View the full Multigrain Cinnamon-Apple-Nut Ceral Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Cinnamon-Apple-Nut Ceral

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

27 calories of Grains & Flour, Corn Meal, whole-grain, Yellow, (7.50 gram)

25 calories of Spelt, Grain, 1/2 cup, (0.25 serving)

13 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.25 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)


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