Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.1 mg |
| Sodium | 291.2 mg |
| Potassium | 944.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 14.8 g |
| Sugars | 5.7 g |
| Protein | 15.1 g |
| Vitamin A | 242.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.3 % |
| Copper | 20.9 % |
| Folate | 74.6 % |
| Iron | 38.3 % |
| Magnesium | 20.9 % |
| Manganese | 52.5 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 30.4 % |
| Riboflavin | 11.4 % |
| Selenium | 7.6 % |
| Thiamin | 21.6 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Masala!
View the full Lentil Masala! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Masala!
154 calories of Lentils, (0.67 cup)
42 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (1.67 oz)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
Calories per serving of Lentil Masala!
154 calories of Lentils, (0.67 cup)
42 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (1.67 oz)
34 calories of Carrots, raw, (0.67 cup, strips or slices)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
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