Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 43.3 mg
Sodium 688.2 mg
Potassium 584.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.7 g
Sugars 2.8 g
Protein 21.2 g
Vitamin A 8.4 %
Vitamin B-12 4.7 %
Vitamin B-6 33.9 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.4 %
Copper 9.1 %
Folate 10.1 %
Iron 10.6 %
Magnesium 12.7 %
Manganese 16.0 %
Niacin 48.4 %
Pantothenic Acid 9.5 %
Phosphorus 22.1 %
Riboflavin 7.4 %
Selenium 22.1 %
Thiamin 12.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Soup

View the full Puerto Rican Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Soup

91 calories of Chicken Breast (cooked), no skin, roasted, (0.32 breast, bone and skin removed)

53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))

24 calories of Peas, canned, (0.11 can (303 x 406))

23 calories of White Rice, long grain, cooked, (0.11 cup)

9 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.11 cup)

3 calories of Spanish Olives w/pimento - 2 Olives, (0.21 serving)

1 calories of Chicken bouillon, (0.11 cube)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Capers, canned, (0.21 tbsp, drained)

0 calories of Water, tap, (1.26 cup (8 fl oz))

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.11 tsp)

0 calories of Goya Frozen Sofrito, (1.47 gram(s))

0 calories of Goya Adobo without Pepper 1/4 tsp, (0.11 tsp)


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