Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.1 mg |
| Sodium | 6.2 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 1.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 7.3 % |
| Iron | 1.4 % |
| Magnesium | 2.5 % |
| Manganese | 2.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Flag Guacamole
View the full Mexican Flag Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Flag Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
3 calories of Liberte Plain Greek Yogurt, (0.02 cup)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Scallions, raw, (0.33 tbsp chopped)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Fresh Chives, (0.08 tbsp chopped)
Calories per serving of Mexican Flag Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
3 calories of Liberte Plain Greek Yogurt, (0.02 cup)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Scallions, raw, (0.33 tbsp chopped)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Fresh Chives, (0.08 tbsp chopped)
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