Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 14.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.0 g
Cholesterol 31.9 mg
Sodium 113.7 mg
Potassium 477.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.5 g
Sugars 12.0 g
Protein 11.1 g
Vitamin A 4.9 %
Vitamin B-12 15.1 %
Vitamin B-6 5.0 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 32.7 %
Copper 8.1 %
Folate 5.3 %
Iron 4.0 %
Magnesium 15.7 %
Manganese 16.5 %
Niacin 3.4 %
Pantothenic Acid 10.1 %
Phosphorus 29.0 %
Riboflavin 26.6 %
Selenium 8.7 %
Thiamin 6.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt with Honey and Almonds

View the full Yogurt with Honey and Almonds Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt with Honey and Almonds

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

71 calories of Almonds, (0.13 cup, sliced)

64 calories of Honey, (1 tbsp)


Nutrition & Calorie Comments  

Plain Greek yogurt would increase the protien and maybe lower the calories.