Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.1 mg |
| Sodium | 75.9 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.8 g |
| Protein | 2.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 2.0 % |
| Copper | 4.7 % |
| Folate | 1.6 % |
| Iron | 6.0 % |
| Magnesium | 4.2 % |
| Manganese | 21.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.0 % |
| Selenium | 7.7 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix cookies
View the full Trail Mix cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix cookies
33 calories of Butter, salted, (0.02 cup)
29 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.36 serving)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup pieces or chips)
15 calories of Raisins, (0.03 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Trail Mix cookies
33 calories of Butter, salted, (0.02 cup)
29 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.36 serving)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup pieces or chips)
15 calories of Raisins, (0.03 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)
8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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