Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 430.5 mg |
| Sodium | 1,006.2 mg |
| Potassium | 543.9 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.1 g |
| Protein | 31.7 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 25.4 % |
| Vitamin D | 25.3 % |
| Vitamin E | 4.5 % |
| Calcium | 24.9 % |
| Copper | 6.4 % |
| Folate | 15.1 % |
| Iron | 12.4 % |
| Magnesium | 6.7 % |
| Manganese | 2.1 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 46.7 % |
| Riboflavin | 38.1 % |
| Selenium | 19.4 % |
| Thiamin | 27.9 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything Omlette
View the full Everything Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
40 calories of Olive Oil, (1 1tsp)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of Everything Omlette
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
40 calories of Olive Oil, (1 1tsp)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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