Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 36.9 mg |
| Sodium | 416.1 mg |
| Potassium | 378.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.6 g |
| Protein | 23.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 5.3 % |
| Copper | 17.7 % |
| Folate | 7.7 % |
| Iron | 13.7 % |
| Magnesium | 18.4 % |
| Manganese | 83.6 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.2 % |
| Selenium | 55.0 % |
| Thiamin | 15.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Pad Thai
View the full Lighter Pad Thai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Pad Thai
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
83 calories of Peanuts, dry-roasted, (0.50 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Taylor Farms vegetable stir fry, (2 oz)
7 calories of Shrimp, cooked, (1.33 large)
7 calories of Chicken stock, home-prepared, (0.08 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Mori-Nu, Tofu, silken, lite firm, (0.17 slice)
4 calories of Garlic, (1 tsp)
3 calories of Tomato Sauce, (0.04 cup)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of hot chili paste, (1.50 tsp)
Calories per serving of Lighter Pad Thai
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
83 calories of Peanuts, dry-roasted, (0.50 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Taylor Farms vegetable stir fry, (2 oz)
7 calories of Shrimp, cooked, (1.33 large)
7 calories of Chicken stock, home-prepared, (0.08 cup)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Mori-Nu, Tofu, silken, lite firm, (0.17 slice)
4 calories of Garlic, (1 tsp)
3 calories of Tomato Sauce, (0.04 cup)
1 calories of Oyster Sauce, (0.33 tbsp)
0 calories of hot chili paste, (1.50 tsp)
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