Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 201.0 mg |
| Sodium | 206.4 mg |
| Potassium | 314.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 14.2 g |
| Vitamin A | 99.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 52.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.8 % |
| Copper | 7.6 % |
| Folate | 9.6 % |
| Iron | 7.0 % |
| Magnesium | 2.8 % |
| Manganese | 9.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 18.2 % |
| Selenium | 3.9 % |
| Thiamin | 3.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Muffins
View the full Quiche Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
13 calories of Egg white, large, (0.75 serving)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Quiche Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)
13 calories of Egg white, large, (0.75 serving)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
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