Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 72.1 mg |
| Sodium | 653.0 mg |
| Potassium | 1,102.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.0 g |
| Protein | 30.7 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 61.7 % |
|---|---|
| Vitamin B-6 | 70.2 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.8 % |
| Calcium | 13.7 % |
| Copper | 38.0 % |
| Folate | 59.2 % |
| Iron | 19.8 % |
| Magnesium | 20.9 % |
| Manganese | 25.2 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 26.8 % |
| Phosphorus | 42.8 % |
| Riboflavin | 50.6 % |
| Selenium | 84.9 % |
| Thiamin | 38.5 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Grilled Salmon and Asparagus
View the full Lemon-Grilled Salmon and Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Grilled Salmon and Asparagus
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Farro, (0.25 cup)
35 calories of Asparagus, fresh, (151.18 grams)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Lemons, (0.33 fruit without seeds)
3 calories of Dill weed, dried, (0.33 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of shallot, (1 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lemon-Grilled Salmon and Asparagus
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Farro, (0.25 cup)
35 calories of Asparagus, fresh, (151.18 grams)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Lemons, (0.33 fruit without seeds)
3 calories of Dill weed, dried, (0.33 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of shallot, (1 tbsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe