Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 358.3
Total Fat 19.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 72.4 mg
Total Carbohydrate 42.2 g
Dietary Fiber 6.7 g
Sugars 13.8 g
Protein 7.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 5.8 %
Copper 3.3 %
Folate 0.4 %
Iron 14.5 %
Magnesium 9.1 %
Manganese 7.6 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.8 %
Riboflavin 4.2 %
Selenium 0.4 %
Thiamin 7.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian bars

View the full Hawaiian bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian bars

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

56 calories of Coconut Oil, (0.03 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

26 calories of 365 Organic Quinoa, (0.04 cup)

24 calories of Amport Dried Pineapple, (0.17 serving)

21 calories of angel flake coconut, (0.61 tbsp)

0 calories of grated lemon rind, (0.22 tsp)


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