Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 209.6 mg |
| Sodium | 1,203.4 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.9 g |
| Protein | 13.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 10.2 % |
| Vitamin E | 8.3 % |
| Calcium | 11.8 % |
| Copper | 7.9 % |
| Folate | 26.5 % |
| Iron | 16.7 % |
| Magnesium | 7.3 % |
| Manganese | 18.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 35.7 % |
| Selenium | 44.7 % |
| Thiamin | 24.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Jian Bing
View the full Chinese Jian Bing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Jian Bing
141 calories of Flour, white, (0.31 cup)
70 calories of Hoisin Sauce, (2 tbsp)
68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Milk, 3.25%, (0.25 cup)
30 calories of Chinese Hot Chili Sauce, (6 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chinese Jian Bing
141 calories of Flour, white, (0.31 cup)
70 calories of Hoisin Sauce, (2 tbsp)
68 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.75 serving)
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Milk, 3.25%, (0.25 cup)
30 calories of Chinese Hot Chili Sauce, (6 tsp)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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