Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.5 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 33.3 mg |
| Sodium | 637.6 mg |
| Potassium | 350.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 13.6 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 13.4 % |
| Copper | 8.7 % |
| Folate | 17.4 % |
| Iron | 11.7 % |
| Magnesium | 9.3 % |
| Manganese | 17.3 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 20.7 % |
| Selenium | 28.1 % |
| Thiamin | 20.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panzanella
View the full Panzanella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panzanella
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
115 calories of Bread, italian, (1.50 oz)
47 calories of Feta Cheese, (0.63 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of 3 wegmans kalamata olives - olive bar, (0.63 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pompeian White Wine Vinegar, (0.50 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Panzanella
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
115 calories of Bread, italian, (1.50 oz)
47 calories of Feta Cheese, (0.63 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of 3 wegmans kalamata olives - olive bar, (0.63 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pompeian White Wine Vinegar, (0.50 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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