Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 181.0 mg
Potassium 91.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 3.5 g
Vitamin A 20.3 %
Vitamin B-12 0.2 %
Vitamin B-6 1.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 0.5 %
Folate 1.4 %
Iron 10.9 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 20.1 %
Riboflavin 43.1 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Quinoa Salad

View the full Thai Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Lime Juice, (0.03 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Cucumber Seedless Long English, (0.06 cup)

1 calories of Fish Sauce, (0.13 tbsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)

0 calories of Crushed Red Pepper, (0.03 tsp)


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